Monday, 14 September 2015

Dish of the day: Funky Pasta Omelette







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Ingredients: eggs, sardine, onions, boiled pasta, grated cheddar, green pepper, bell pepper, salt, maggi cube.
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Tip: Try replacing the sardines with tuna fish or use ghost pepper instead of bell peppers  to make the omelette more spicy.
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1 - Chop the vegetables, sprinkle with some maggi and keep in a separate bowl
2 - Beat the eggs, pasta and cheese in another bowl.
3 - Mash the sardines and add to the egg mixture, sprinkle salt to taste
4 - Stir fry the vegetables in a pan of hot oil for 2 -- 3 minutes
5 - Add the egg mixture and fry like a regular omelette

These ingredients yield two portions. Serve with some garlic bread or fried plantains
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Thursday, 11 September 2014

Dish of the day: Minced Beef Bolognese







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Ingredients: onions, tomatoes, minced beef, ghost pepper, spring onions, oregano, basil, mushrooms, pasta sauce, maggi cube, salt to taste
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Tip: only wash the mushrooms right before they're about to enter the pot so that they don't become soggy 
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1 – Chop the mushrooms and keep in a separate bowl
2 – Stir fry your minced beef in a pan for 2 – 3 minutes and cover in a separate bowl
3 – Chop the tomatoes, pepper, spring onions and keep in a separate bowl
4 – Chop the onions and stir fry in hot oil until they start browning
5 – Add the chopped vegetables to the pot and sprinkle some salt, maggi, oregano and basil
6 – Cook on low heat until veggies are soft and brown, now add the mushrooms to the pot
7 – After about 3 minutes, pour in the pasta sauce and allow to simmer on medium heat
8 – Stir regularly for about 5 minutes before adding the minced beef
9 – Cover on low heat for 5 more minutes

Serve on pasta with grated cheese and some garlic bread
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Wednesday, 6 August 2014

Dish of the day: Spaghetti and Chicken




Chicken stew: chopped tomatoes, blended ginger garlic and spring onions, maggi cubes, onion, celery, scotch bonnet pepper, rosemary, thyme, ground white pepper.